About

Meet Abhirammi

Helping you shift from surviving your life to consciously creating it.

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When did you last feel truly at peace in your body, mind, and heart?

We believe inner balance is the foundation of a happy life. And wherever you feel stuck, in your body, your mind, or your emotions, we're here to help you find your way back to yourself.

Meet Abhirammi, a Certified Yoga Trainer and Pranic Healer who has supported 3,000+ people since 2018, in finding calm, balance, and a deeper connection with themselves.

Our Approach

Our Philosophy

Wellbeing is not about fixing what is wrong with you. It is about understanding what has happened to you, and gently releasing the patterns that no longer serve you.

  • Everything is interconnected: your thoughts, emotions, relationships, career, finances, childhood experiences, beliefs, and energetic state.
  • True healing happens when we address the root cause, not just the symptoms.
  • There is no one-size-fits-all solution. Your journey is uniquely yours.
  • The body holds the story. When we release old patterns and beliefs, the body responds.
  • Small, consistent practices create lasting transformation.
In Her Words

A Message from Abhirammi

Hear directly from Abhirammi about her approach to holistic wellness and what working together might look like.

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How We Work

A Trauma-Informed Approach

At Praanah Wellness, we believe in asking "What has happened to you?" rather than "What is wrong with you?"

Safe Space

Every session is held in a non-judgmental, compassionate environment where you can explore at your own pace.

Personalized Support

No cookie-cutter programs. Your healing journey is designed around your unique needs, challenges, and goals.

Holistic Integration

We work with body, mind, and energy together, using a blend of yoga, mindfulness, affirmations, and energy healing techniques.

Complementary Healing Support

The work at Praanah Wellness is designed to complement, never replace, any medical treatment you may be receiving. We never advise stopping prescribed medication or treatment. Instead, we work alongside your existing care to support your overall wellbeing.

This approach honors your full healing journey, integrating the best of modern medicine with ancient wellness wisdom.

Ready to Begin Your Journey?

Let us have a conversation about where you are and where you want to be. A 20-minute clarity call is a good place to start.

Book a Free Clarity Call